Tips for a Safe and Healthy Summer

Summer will be here before we know it and the arrival of summer means warmer weather and more time spent outside. The arrival of summer also means an increased risk for dehydration, injury, and illness. But don't worry! The School Counseling Center is here to provide you with some tips on how to stay safe and healthy this summer.

1) Stay hydrated!
       Did you know that dehydration can have a noticeable effect if you lose as little as 2% of your body's water content? Being dehydrated can lead to a decrease in physical performance, altered body temperature control, reduced motivation, and increased fatigue (authoritynutrition.com). To avoid becoming dehydrated, it is important not to wait until you are thirsty to start drinking water. Try drinking small amounts of water throughout the day and snack on foods that have high water content such as apples, watermelons, and strawberries.


2) Think before you swim.
        Are you a good swimmer? Are you tired? Is the water moving rapidly? Is there a life guard on duty? These are just a few questions to ask yourself before diving into the water or participating in other recreational water activities. The highest drowning rates within any age group are found among teens and young adults (summersafetyforteens.pdf) but staying cautions when near water, knowing your limits and what safety precautions to take can ensure that all water activities stay fun and relaxing.

3) Protect yourself from bugs.
       It is always a good idea to wear bug repellent when spending time outside during the warmer weather. When in the woods, doing yard work, or sitting by a fire at night, wear protective clothing such as long sleeves and long pants. If you are on a hike, stay towards the middle of the path and avoid over grown areas and sitting directly on the ground. Perform tick checks on you and your family members and be aware of the signs/symptoms of tick-related illnesses.

4) Wear Sunblock!
       Peak hours for sun-exposure are from 10am-4pm. If you plan on being outside during these hours it is extremely important to wear sunblock, protective clothing such as hats and sunglasses, and seek shade whenever possible. When buying sunscreen, look for products with UVA and UVB protection and an SPF of at least 15. The American Association of Dermatology advises people to apply sunscreen 30 minutes before going outside and to reapply every 2 hours or sooner if swimming or sweating.

The summer is a fun, exciting, and relaxing time of year...ensure that you are able to enjoy it by staying healthy and safe!